amy baldacci

After her first savasana in 2013, Amy fell hard and fast in love with the practice of yoga and began teaching it the very next year. Since then, she has taught thousands of hours in group classes, workshops, private lessons, and more, and she has over 600 training hours for teacher development. Amy's main focus in any classroom is to hold a space where practitioners can feel free and safe to explore and develop their practice in whatever way is best for them. You can expect to laugh a bit and sweat a lot in her Flow classes, find some meditative chill time in her Yin and Restore classes, and just maybe find a deeper connection with your Self and the world around you in any class you take with her.

Carolina Sosti

In 2000 while studying Art at the University of Incarnate Word, Carolina took her first yoga class and fell in love with the theory and practice of yoga. The desire to improve her own practice continued to grow and Carolina became a registered yoga instructor, completing her 500 hour yoga certification. With a degree in Communications, Carolina dedicated most of her time to her career as a Television and Promotions Producer, but kept teaching yoga on the side. During the last 20 years she has expanded her practice to include several styles: Hatha, Ashtanga, Hot Yoga, Corporate, Restorative, Yin, Prenatal, and Vinyasa and is known for her calm teaching voice, grounding presence, and sequences that include knowledge of traditional yoga philosophy. Her goal is to know her students leave class with not only a sense of physical accomplishment, but with a smile on their face, and positive intention.

carlos londono

Carlos Fernando Londono, has led classes and professional trainings in evidence based Mindfulness Meditation, Tai chi, Qi Gong and various forms of movement meditations from a variety contemplative traditions. His work as a meditation teacher, trainer, and coach on the now widely researched and peer reviewed benefits of meditation, and often communicates how the golden thread of mindfulness runs not only through the more commonly known meditative traditions of Buddhist practice lineages such as those of Tibet, China, or Japanese Zen or even the rich Indian Yogic tradition but also equally through lesser known sacred movement monastic Christian prayer techniques with surprising Sufi influences. His exposure and training in a wide variety of mindfulness and methods of cultivating awareness, combined with his over 26 years of studying traditional Zen Meditation,Tai Chi Chuan, and Qi Gong provides a rich background with which to help inform, guide, and enhance his clients’ abilities to enter into flow states where and when we most need to today, in the work our modern lives has called us to do both as individuals, in the teams we work with, and in everyday life.

Claudia Urrutia

Claudia, who also goes by Clau, is a passionate yoga instructor with experience teaching here in the United States and abroad. She has been practicing yoga since 2019 and completed her 500HR yoga teacher training at the Bali School of Yoga. Focused on Vinyasa, Hatha & Ashtanga, as well as theoretical practices of all aspects of yoga, she implements sound healing at the end of her classes to help everybody become grounded to a relaxed state. She loves helping students find their inner peace and stillness.

Donna Jeffries Jett

Fitness is my passion, my whole life..

Pilates was a game changer from Donna’s first class and she became certified and started teaching Pilates over 23 years ago. Donna is always investing into new courses to add on to her practice and pass on to her students. She believes in the core as the foundation which the body needs to carry on every day functions of life, and guides students to embrace their core with Pilates. You will learn to feel and see the difference after a consistent practice with Donna.

Master Famo

Fabiola Fasano is an advanced instructor with certifications and accomplishments including Cancer Exercise Specialist, a Master of many Tai Chi forms including the 24th and Qigong for Health from the the Functional Aging Academy. Famo is a Barefoot Specialist and an Aerial Physiotherapist at the University of Miami and Broward College. Famo travelled extensively around the world since 1998 discovering ways to heal, teach and learn. She has more than 20 years experience in Barefoot Healing and barefoot walking meditation.

Josephine Mahabir

Josephine's yoga journey began in 2018, when she experienced the transformative benefits of meditation to cultivate inner peace and a deeper connection with herself. This inspiration motivated her to complete the 200 Hour Teacher Yoga Certification at Skylight Yoga Ashram in Miami, FL. Josephine blends her professional expertise with her love for yoga to invite new purpose and depth to both her corporate career and her teaching practice. She enjoys connecting with others and inspiring growth, whether on the mat or in the community. 

Kathie Alexander

Kathie Alexander is a coach and wellness instructor specializing in helping young & adult women along with marriages overcome stereotypes, stigmas and social norms particularly detrimental in realizing physical, emotional, mental and spiritual prosperity through the practice of yoga and various wellness services.

kryshel charles

Kryshel is a certified mat pilates instructor who’s classes reflect her positive and radiating energy. She teaches dynamic pilates sequences with an inspiring and motivation attitude that encourages you to strengthen the body and the mind, a philosophy that comes from her experience as a sprinter. Kryshel’s mat pilates sessions are paired with great music and uplifting energy and will always have you working up a sweat!

MICHELLE STERN

Michelle has been teaching yoga for over 15 years since completing her training at the Amrit Yoga Institute. She is known for her gentle guidance and instruction with a focus on the fundamental aspects of yoga. The physical body and the mind are brought into harmony with Michelle’s class rooted in traditional yoga methods.

noel murray

Noel is a certified barre instructor with a deep passion for all things wellness. With a background in holistic nutrition, Noel brings a balanced approach to fitness, emphasizing total wellness of mind, body, and soul. She aims to empower clients through movement creating a supportive and inclusive environment, helping individuals of all levels achieve their goals. Outside of barre, Noel enjoys traveling, cooking, and planning immersive wellness retreats. Join her for a workout that strengthens both body and mind! 

Nzingah

Nzingah is a certified yoga instructor and wellness advocate.. She began practicing yoga in 2001 and has been teaching since 2013. Over the years, she has studied and trained in a variety of yoga styles, including vinyasa, ashtanga, acro/partner yoga, yin yoga, prenatal yoga, and Kemetic yoga. She is also a certified teacher of yoga anatomy and has completed advanced training programs in mind-body medicine and comprehensive wellness. Nzingah’s teaching style is dynamic, challenging, and inclusive. She believes that yoga is for everyone, regardless of age, ability, or background, and strives to create a welcoming and accessible space for all. Her classes are designed to strengthen and stretch the body, calm the mind, and nurture the spirit. She combines traditional yoga practices with modern movement techniques and music from around the world to create a fun and uplifting experience.

Paty Renda

Paty Renda is a journalist, translator and writer as well as a certified Aananda Hatha Yoga teacher, Vedic Thai Bodywork and Reiki practitioner. Although yoga has always been present in her life, her professional path started only when she moved to the US and received her first training as a Yoga Fitness instructor and Nutrition consultant. She has been teaching yoga for over 18 years and throughout this time she has had the pleasure to study with many great teachers in the country. Besides being a certified Aananda Yoga Teacher, she also holds certifications from Baby Om Yoga, Kids Yoga, Seniors Yoga, Vedic Thai Yoga Bodywork and Yoga Nidra Meditation. Her wish is to make yoga playful, relaxing and appealing to every person in the world. “One person at a time” is her goal. As a teacher, student and trainer, she hopes that yoga will transform people’s lives as it has transformed hers.

safak rodriguez

Safak is a yoga teacher dedicated to guiding students toward greater physical, mental, and emotional well-being. With a 500-hour certification and a deep understanding of yoga’s roots, she specializes in gentle therapeutic yoga, designed to nurture and restore balance.

Her classes focus on mindful movement, breath awareness, and relaxation techniques that support healing and promote overall wellness. Whether you're seeking to reduce stress, improve flexibility, or simply find more peace in your body and mind Safak creates a calming, supportive space for students of all levels to cultivate strength, calm, and healing at their own pace.

sharon knight

Sharon is a highly experienced and passionate yoga instructor with certifications in 500hr RYT Ashtanga Vinyasa and 60hr Yin Yoga. Sharon's journey into yoga began just after her 50th birthday when she took her first yoga class with the simple goal of touching her toes. Little did she know that yoga would completely transform her life. This newfound passion led her to pursue her first certification in 2016, and since then, she has taught a wide range of yoga styles, including Vinyasa, Hatha, Fit Flow, Gentle, Restorative, Chair, Yin, Meditation, and Breathwork. One aspect of her teaching that she is particularly proud of is her work with seniors, introducing them to the incredible benefits of yoga at her local YMCA and Community Center.

With a diverse background and extensive experience working with practitioners of all levels, Sharon has developed a teaching style that is authentic, compassionate, and non-judgmental. She believes that yoga is for everyone, from seasoned yogis to beginners, and she strives to create a welcoming and inclusive environment in her classes.

TOM BEN-KIKI

Tom started Yoga around 2013 to help with injuries and found it to be intriguing and fun but also challenging with physical injuries and trauma. Yoga was "hard work" but also so healing. The combination of Acupuncture and Yoga gave her the tools to change her life’s perspective, experiences and gave the power to “control” her life and self-healing. This put her on the journey of deep exploration of Yoga, Acupuncture, Integrative Therapy and the Subtle Body Energies. Tom is honored to be able to help and share this practices with others and is a student and practitioner of the Hatha yoga, Meridian Pathways Therapy (TCM based), and the Mahayana-Vajra Buddhism.