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MONDAY

· 9:30 AM – vinyasa yoga – sharon knight (75 min)

· 11 AM - YIN YOGA – sharon knight (60 min)

· 4:30 PM -MAT PILATES – DONNA JEFFRIES (60 MIN)

· 6 PM – functional movement & body strength – PATY RENDA (45 min)

· 7 PM – RESTORATIVE YOGA – PATY RENDA (75 MIN)

TUESDAY

· 9 AM – BARRE SCULPT – donna jeffries (30 min)

· 9:30 AM – mat pilates - DONNA JEFFRIES (60 MIN)

· 10:45 am - rest & restore yoga - claudia urrutia (60 min)

5 pm - yogalates - nzingah oniwosan (60 min)

· 6:15 PM – BARRE SCULPT – NOEL MURRAY (45 min)

· 7:15 PM – THERAPEUTIC ALIGNMENT yoga – SAFAK (60 min)

WEDNESDAY

· 11 AM – hatha YOGA – JOSEPHINE Mahabir (75 min)

· 6 PM – tai chi - carlos londono (60 min)

· 7:30 PM – restorative yoga – paty renda (75 min)

THURSDAY

· 7:30 AM – barre sculpt – noel murray (45 min)

· 9:30 AM – mat pilates – Donna jeffries (60 min)

· 10:45 am – yin yoga – carolina sosti (60 min)

· 5 PM – YOGALATES - NZINGAH ONIWOSAN (45 min)

· 6 PM - GUIDED ASHTANGA vinyasa YOGA - NZINGAH (75 min)

· 7:30 PM – restorative alignment yoga - safak (60 min)

FRIDAY

· 8:15 AM – slow flow YOGA – CAROLINA SOSTI (60 min)

· 9:30 AM – PILATES FLOW - PATY RENDA (45 min)

· 10:30 AM – RESTORATIVE YOGA – PATY RENDA (75 min)

· 4:30 PM – PILATES BURN - REBECCA WEISSMARK (60 min)

· 6:00 PM – REST & RESTORE YOGA – ALTERNATING (75 min)

SATURDAY

· 7:30 AM – mat pilates – KRYSHEL CHARLES (45 min)

· 8:30 AM – vinyasa yoga - josephine m (60 min)

· 9:45 AM – mat pilates – florencia pensel (45 min)

· 11 AM – hatha & restore yoga – kaitlyn (75 min)

SUNDAY

· 10 AM - AMRIT / GENTLE YOGA - MICHELLE STERN (75 min)

· 11:30 AM – TAI CHI – CARLOS LONDONO (60 MIN)