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MONDAY

· 9:30 AM – vinyasa yoga – sharon knight (75 min)

· 11 AM - YIN YOGA – sharon knight (60 min)

· 4:30 PM -MAT PILATES – DONNA JEFFRIES (60 MIN)

· 6 PM – MAT PILATES FLOW – PATY RENDA (45 min)

· 7 PM – RESTORATIVE YOGA – PATY RENDA (75 MIN)

TUESDAY

· 7 AM – mat pilates fit – KATHIE ALEXANDER (60 min)

· 9:30 AM – mat pilates - DONNA JEFFRIES (45 MIN)

· 10:30 am – glute & bodily sculpt by piloxing – donna jeffries (30 min) MUST WEAR SNEAKERS

· 4:30 PM – yoga fundamentals - NZINGAH ONIWOSAN (60 min)

· 6:15 PM – BARRE SCULPT – NOEL MURRAY (45 min)

· 7:15 PM – THERAPEUTIC yoga – SAFAK RODRIGUEZ (75 min)

WEDNESDAY

· 8:15 am – hatha yoga – carolina sosti (60 min)

· 9:30 AM - Vinyasa Yoga - amy baldacci (60 min)

· 11 AM – SLOW FLOW YOGA – JOSEPHINE Mahabir (75 min)

· 6 PM – active QIGONG - FABIOLA FASANO (60 min)

· 7:15 PM – pilates reformer on the maT – Fabiola fasano (60 min)

THURSDAY

· 7 AM – barre sculpt – noel murray (60 min)

· 9:30 AM – mat pilates – Donna jeffries (60 min)

· 10:45 am – yin yoga – carolina sosti (60 min)

· 5 PM – YOGALATES - NZINGAH ONIWOSAN (45 min)

· 6 PM - GUIDED ASHTANGA vinyasa YOGA - NZINGAH ONIWOSAN (75 min)

FRIDAY

· 8:15 AM – slow flow YOGA – CAROLINA SOSTI (60 min)

· 9:30 AM – PILATES FLOW - PATY RENDA (45 min)

· 10:30 AM – RESTORATIVE YOGA – PATY RENDA (75 min)

SATURDAY

· 7:30 AM – mat pilates – KRYSHEL CHARLES (45 min)

· 8:30 AM – seated QIGONG meditation - FABIOLA FASANO (45 min)

· 9:30 AM – LADY NIGUMA YOGA – TOM Bk (90 min)

· 11:15 AM – deep meridian yin yoga – TOM Bk (60 min)

· 1 PM - THERAPEUTIC yoga – SAFAK RODRIGUEZ (75 min)

SUNDAY

· 10 AM - AMRIT / GENTLE YOGA - MICHELLE STERN (75 min)

· 11:30 AM – TAI CHI – CARLOS LONDONO (60 MIN)